I need to review my day yesterday. I had a ton of work to be done for Income tax which I did finish in the morning. Ended up staying late at work, and then went home to cook dinner.
BAD STUFF: No exercise, overwhelming hunger at 7pm and no dinner on the horizon. Dinner wasnt until 9pm. Need to fix that issue. Think I'll work in a 6-7pm snack if possible.
GOOD STUFF--
Had milkshake for breakfast...turned into a smoothie when I added the frozen fruit.
Had cereal for lunch.
Only snack was a tootsie op and I looked up the calories for that...only 60.
Dinner..Had lamb cubes, broiled and orzo/rice one spoon full. In all, I calculated about 1800 cals...that's not too far from my goal, but I did have no snacks until 7pm and then I had 2 handfuls of the damn crunchers on the kitchen counter. Thankfully, I didnt feel I went overboard.
ONWARD..............
Was too lazy to do the milkshake this morning, but I DID! and I'm happy I did. It filled me up for the morning and I was just the "right" hungry for lunch...not famished. Had another bowl of surgery today...1/2 less calories than yesterdays. So far, calorie count is 350! That makes me happy. Becky is cleaning today, so I dont want to go home. Will try to complete my work by 2:30 and then maybe go shopping! That'll be fun! WILL TRY TO DO THE BIKE TONITE! Will see what I can talk myself into!
Later------------
BAD STUFF: No exercise, overwhelming hunger at 7pm and no dinner on the horizon. Dinner wasnt until 9pm. Need to fix that issue. Think I'll work in a 6-7pm snack if possible.
GOOD STUFF--
Had milkshake for breakfast...turned into a smoothie when I added the frozen fruit.
Had cereal for lunch.
Only snack was a tootsie op and I looked up the calories for that...only 60.
Dinner..Had lamb cubes, broiled and orzo/rice one spoon full. In all, I calculated about 1800 cals...that's not too far from my goal, but I did have no snacks until 7pm and then I had 2 handfuls of the damn crunchers on the kitchen counter. Thankfully, I didnt feel I went overboard.
ONWARD..............
Was too lazy to do the milkshake this morning, but I DID! and I'm happy I did. It filled me up for the morning and I was just the "right" hungry for lunch...not famished. Had another bowl of surgery today...1/2 less calories than yesterdays. So far, calorie count is 350! That makes me happy. Becky is cleaning today, so I dont want to go home. Will try to complete my work by 2:30 and then maybe go shopping! That'll be fun! WILL TRY TO DO THE BIKE TONITE! Will see what I can talk myself into!
Later------------
Need to spell check next time! OOPS!
ReplyDeletea bowl of surgery!? haha.
ReplyDelete